Last weeks of summer got your mind racing with a million to-do’s?
Get outside.
There’s nothing more grounding than being in nature. When I am most anxious or stressed, I usually want to push through until I see the job done.
What happens in reality though is the moment an emotional response happens (stress/frustration/burnout), my productivity goes down to minimal, leaving me even more angry that I didn’t get done what I expected.
I’ve learned this the hard way, but anytime you’re in a situation where you start to see yourself turning toward the negative, go take a break. In particular, get outside.
As I write this post, I’m sitting on the sandy beach of Morro Bay (central CA coast). The chirps and squawks of the seagulls make me chuckle as they remind me of the student in the front of the class wanting to be heard. (Cue Finding Nemo sound clip- “Mine. Mine. Mine!”) The chilly breeze alerts my senses, reminding me to stay protected. Nature can be powerful. The consistent waves crash along the shore reminding me that even amongst the calm, there will always be a new tide, a new wave, a new obstacle ahead. You can see it as a challenge and head for a lake or pond where the ripples won’t rock you. Or you can embrace the waves of the ocean and see that although they take you for a ride, they are a consistent part of life.
When I woke up this morning, I realized I had dreamed about all the tasks I needed to get done before school starts next week. But instead, I chose to get outside. Be it a walk, a jog, or even just simply a minute of fresh air, you will benefit from the recharge of mind, body, and spirit.
The tasks have not gone away, but I’m more relaxed and level headed going into them. They will get done. This breath of fresh air was worth it.
Unglue from your screen and get yourself outside. You won’t regret it.